Posts Tagged ‘head’

A heady experience

May 11, 2010

I have a tendency to live life from my head.

When I feel an emotion in my body, I listen to my brain tell me what emotion it is and what it means. I let my brain tell me what I should or should not do about the emotion or the situation that I am responding to.

I am not so different from about 99.9% of other humans. We all ascribe meaning to our lives, using what our brains know about us, our individual histories, and what we have been taught. It is a useful mechanism. Our brains are always working to take care of us in some way. They save us from certain death. We feel fear when threatened by people with guns or knives or a mother bear protecting her cubs. The primordial response to flee is programmed into us and our brains need only issue one command: get us out of here.

How we might flee, however, and surviving the flight requires every resource within us. So, we may not stop at that moment and consider what the threat means to us. Later . . . later when we talk about how we survived and live that moment over and over in our heads, there will be all sorts of meaning and judgments. We will have more feelings about the situation. Our heads will label each feeling and give them definition and meaning.

On a more subtle level, our brains assess, label, define, and give meaning to nearly every feeling. Our hearts, our souls, our spirits experience a sensation that we always believe we must interpret somehow. We cannot ignore the advice our brains give us. A lot of it is very useful. As my friend, Laurie, at Speaking from the Heart, says the key would be to connect our thoughts and our judgment with our bodies and with our souls and then do just do the best we can. She uses much prettier words than I do, but that is the simple message I have received from her wisdom.

Since I have been following that wisdom along with all of the other intents I set to bring my true presence to life, I have had the wondrous experience of not living in my head at all for small moments at a time. I have felt my presence just be in my body and felt only wonder at the feeling of being present without thought. Incredibly, my head does not fight back for attention. In that moment, thought is suspended and all is quiet. And there is a particular awareness that this way of being is absolutely perfect.

©2010 by Barbara L. Kass